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beginner pole dance class in Wan Chai 灣仔初學鋼管舞

Pole Flow|鋼管串連

This service is not available, please contact for more information.

200 Hong Kong dollars
Wan Chai

Class Details

Price listed above is for FIRST TRIAL only. You can check regular price on our website at “Class Plans & Payment”. 所列出之價格為「首次試堂」費用。有關恒常課堂收費(單堂/套票),請見網頁「Class Plans & Offers」。 Suitable for all levels (From newbie to steady learners) 適合任何程度(零經驗、新手至完成初班程度),想嘗試於鋼管上做出一連串優美動作的人士 You will learn about both theory and practice on fundamentals of on-the-pole techniques and effective muscle use. 課堂將以「半講解半體驗」形式去教授 基本上管技巧 及 正確肌肉運用。 Consist of / 課堂內容包括: - Warm-up with Breathing Exercise & Gentle Stretching - 簡單熱身:學習有效呼吸,有助主動伸展及正確發力,避免受傷 - Themed Tricks (Breakdown & Know-How) - 教授當日之主題技巧及拆解 - You will get to learn a 1-min pole flow consisting of pole tricks, floor-works and some dance moves - 每堂學習一段長度不多於1分鐘的鋼管串連,結合簡單管上動作及地面舞步 Outfit suggestions / 衣着建議: Wear tank top or short sleeved top with sports shorts. 背心或短袖上衣 及 露出大腿以下的短褲 Progression / Regression will be given to match your ability. 課堂內容會因應學生能力作出調整 Semi-private learning experience with max. 2 persons. 半私人小班體驗,每堂最多兩人


Upcoming Sessions


Booking Policy

You can cancel or reschedule a class booking on the system latest by 12 hours before the start time. No additional charges incurred. Late cancellation will be charged with full payment. All purchases are non-refundable, non-transferable and non-extendable.


Contact Details

  • 4G, 177-179 Wan Chai Road, Wan Chai, Hong Kong

    +85295013894

    fly.with.jessyl@gmail.com


服務網頁: Bookings Service Page
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