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Deep stretch for splits

Stretching & Muscle Training|伸展及肌力訓練

  • 1 h
  • 200 Hong Kong dollars
  • Wan Chai

Service Description

Price listed is for FIRST TRIAL only. You can check regular price on our website at “Class Plans & Payment”. 所列出之價格為首次試堂費用。有關課堂收費(單堂/套票),請見網頁「Class Plans & Payment」。 Suitable for those who / 適合人士: - want to train up overall muscle strength and joint mobility for abdomen, back and hips - 想全面提升肌肉力量及關節靈活度(腹部、背部及髖關節) - want to work on leg splits in a safe and healthy way - 想更安全和健康地練習一字馬或大字馬 - want to be able to perform aerial leg lift or aerial straddle gracefully - 想更加得心應手地做到空中抬腿 You will learn about / 課堂內容包括: - Efficient Breathing Exercise to enhance active stretching - 利用有效呼吸,鍛練肌肉主動伸展 - Muscle Conditioning on mat and with tools like Yoga Wheel, Pilates Ring, Resistance Band and even Pole! - 肌力訓練(會配以工具或鋼管輔助) - Basic Body Movement with theory to help with efficient muscle activation and control - 以「半講解半理論」形式教授 基礎肌肉控制 及 有效啟動 Class size max. 3 persons 小班教學,每堂最多三人

Upcoming Sessions

Cancellation Policy

You can cancel a class booking latest by 24 hours before class start. No additional charges incurred. Late cancellation will be charged with full payment. All purchases are non-refundable, non-transferable and non-extendable.

Contact Details

  • 4G, 177-179 Wan Chai Road, Wan Chai, Hong Kong


服務網頁: Bookings Service Page
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